1:1 Energy Healing and Personalized Yoga Flow

This private 1:1 session is designed for individuals seeking deep, personalized healing beyond a traditional group class. Rather than following a generalized flow, each session is intentionally curated to support your unique body, nervous system, and mindset. I work with you to tap into mindful movement, breath, and body awareness to help regulate stress, build self-trust, and reconnect with your inner source of healing.

In a world driven by urgency and constant stimulation, choosing to slow down and return to intentional, individualized care is a powerful act of self-leadership and subtle resistance. This session offers a supportive space to step out of survival mode, strengthen mind-body awareness, and reconnect with yourself in a way that feels sustainable and aligned.

Included in your personalized 60-minute session:

aura cleansing and grounding followed by a guided meditation & 20-minute yoga flow that eases into the final shavasana where we remain for approximately 20 minutes of reiki healing and energy work. At the end, I will ask you to reflect on your experience and give you tools to carry into your daily life after the session is complete. 

Individualized sessions are $88. Arrive when you are in need, and don't pass up this opportunity to truly relax and heal. Session purchases expire 30 days after initial purchase; schedule your consult through the automated response you receive at checkout.